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1-on-1 Coaching

In a 1-on-1 coaching trajectory we will create the most resilient version of yourself, so you can shine during competition.

In the trajectory we will address all the puzzle pieces of performance that will guarantee that you know how to:

  • Handle nerves on competition day
  • Cope with setbacks in training/competition
  • Balance the hard work with having fun during the process
At the end of the trajectory you will emerge as the most resilient version of yourself.

1-on-1 Coaching

The 1-on-1 coaching trajectory is designed to make you a more resilient version of yourself, in- and outside of your sport. During the trajectory we will address issues such as:

  • Performance Pressure/Anxiety
  • Negative Self-Image and Lack of Confidence
  • Burnout and Post-Meet Blues

During our trajectory we will consistently explore what your thinking patterns are, what you are experiencing both physically and emotionally, and how those factors impact your behavior. Based on that input we will address the issues at hand with the help of evidence based approaches from sport and performance psychology. 

The coaching includes:

  • Minimum of 8-10 coaching sessions (1-1.5 hours each)
  • In-session exercises and homework assignments
  • Reading and work materials (logbooks, questionnaires, forms, etc.)
  • Competition preparation
  • Competition handling possible
  • Contact in between sessions via WhatsApp
Testimonials

What Clients Are Saying

"I could not wish for a bigger mindset improvement, especially in such a short period. The invested time and effort from both sides have been major contributors to my overall performance."

Mylene van der Spek

5/5
"I want to thank Patrick for helping me with stepping up my mental game. We made a lot of progress in such a short amount of time. I am beyond grateful I got the chance to work with him."

Iris Scholten

5/5
"Patrick seemed to always know what questions to ask to make me think a little longer about what I was about to say, providing me with some real eye-openers throughout the week. Overall I would 10/10 recommend Patrick's coaching to everyone who is looking to improve their mental game during competition."

Janneke Brauckman

5/5